This article is an automatic translation from our Original French blog. This text may contain translation errors. Thank you for your understanding.
Running is a particularly popular sport in France and throughout the world. Practised by 1 in 3 French people, running is one of those sports that no longer needs to be introduced. Whether it's to do yourself good or for purely aesthetic reasons such as losing weight, running is one of those endurance sports that attracts people because it is so easy and fun to do. Running is a sport that is accessible in practice but also because of the rudimentary equipment it requires. Popular all over the world, running is a sport that is beneficial for both the body and the mind. Indeed, running is a wonderful way to expend energy while decompressing after a long day at work. The hormone endorphin, which is released during sporting activity, gives you a peaceful feeling of well-being. All the more reason to enjoy running.
RUNNING, A SPORT THAT BRINGS PEOPLE TOGETHER:
Running, like fitness, is also a sport that brings people together because it is so easy to do. Running in a group is a very good way to share moments of complicity between sportsmen and women and to be able to progress around training sessions. Running in a group helps to motivate each other and to remain determined when it comes to achieving common goals. Running is one of those sports that can be practised both indoors and outdoors. Whether it is in a sports club or outdoors in nature, running is easily adapted to the environment. Spring, summer, autumn and even winter, runners are not afraid of the vagaries of the weather. It is possible to run in the sun as well as in the rain. The only limit for the runner is his or her motivation. Running is one of those sports that can be practiced all year round.
RUNNING AND ITS BENEFITS:
Among the many benefits of running, we can note in particular:
Benefits related to stress: Running, like most sports, allows the secretion of the happiness hormone endorphin. Running is a wonderful way to clear your head while having fun. Running is not only an outlet but also a mental escape. Heart and lung benefits: Running strengthens the heart and lungs, and regular exercise puts pressure on the lungs and heart during exercise. Immune system benefits: Running has a protective effect on the immune system. Moderate training several times a week can stimulate the immune system. Sleep benefits: Running not too late before bedtime improves sleep quality. The regular practice of running by its beneficial effects on the mind and body can improve the quality of sleep of the athlete.
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